We Provide Care And Support to Senior Citizens
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Welcome to SHALOM 24
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- 54B, Tailstoi Town 5238 MT, La city, IA 522364
- info@example.com
- +1800-456-7890
- Working Hrs : 9.30am to 6.30pm
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Personalised Yoga & Fitness Training at Home in Bangalore
Holistic Wellness, Right Where You Are
At Shalom 24, we bring qualified yoga instructors and certified fitness trainers to your doorstep. Whether you're recovering from illness, managing lifestyle-related conditions, or simply seeking a healthier routine — our personalised at-home sessions are tailored to your body, schedule, and goals. Enjoy one-on-one guidance, flexibility, and lasting wellness from the comfort and privacy of your home.
Our Yoga & Fitness Services Include
Single Session Yoga / Fitness Visit
Experience a tailored 1-on-1 session focused on flexibility, breathing, posture correction, or light strength training — great for stress relief, pain management, or beginners.
12-Session Wellness Pack
A structured plan of yoga or fitness routines over 12 sessions to help build consistency, stamina, and holistic wellness. Ideal for people managing chronic conditions or lifestyle diseases.
Monthly Trainer Support
Ongoing yoga or fitness coaching with regular assessments, posture correction, breathing techniques, injury prevention, and goal-based planning for long-term results.
Who Needs Yoga & Fitness Training at Home?
Our services are ideal for:
- Seniors aiming to improve balance, flexibility, and strength
- Individuals recovering from surgery or illness
- People with sedentary lifestyles looking to get active
- Individuals with stress, anxiety, or sleep disturbances
- Those managing diabetes, hypertension, or obesity
- Anyone seeking personalised guidance in a private setting
Our Benefits
Why Choose SHALOM 24?
We are committed to delivering a premium in-home healthcare experience with a strong focus on quality, safety, and personal attention. Here are six key reasons families across Bangalore trust us:
Ready to Book a Yoga or Fitness Trainer in Bangalore?
Stretch. Strengthen. Breathe Better — right at home.
FAQs
Frequently Asked Questions
Q1. Are your yoga instructors and trainers certified?
Yes. All our professionals are certified and experienced in offering safe, customised sessions.
Q2. Can I get help with fitness after surgery or illness?
Absolutely. We offer gentle recovery-based fitness and yoga plans suited for post-operative and chronic care clients.
Q3. Do you offer yoga for seniors at home?
Yes. We specialise in low-impact yoga and breathing practices that are ideal for senior citizens.
Q4. Can I book sessions during early mornings or evenings?
Yes. Our trainers are flexible and available at timings convenient to your lifestyle.
Q5. Is equipment required for home fitness training?
Not necessarily. Most sessions can be conducted using body weight or minimal props. If needed, trainers may recommend simple home equipment.